If you’re over 50, sharing programmed activities with others of a similar age will keep you active and motivated.
Exercising in a group is much more enjoyable than exercising on your own. Exercising as a group has been proven to help with motivation. And it encourages you to stay with the program longer.
You’ll enjoy the company of other like-minded people, and be supervised by qualified instructors who understand your needs.
The golden Oldies play badminton every Monday and Wednesday followed by a friendly cup of tea.
The Golden Oldies program helps you to manage health conditions such as heart disease, diabetes and arthritis. The programs are also designed to slow the effects of ageing including the onset of osteoporosis, while improving mobility and strength to reduce the risk of falls.
Remember - check with your doctor about the suitability of starting an exercise program.
Contact us to find out more.